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Stay Youthful #2 Control Insulin Levels
Stay Youthful Control Insulin Levels Insulin works together with Growth hormone – so to increase and get the best effect from your GH you must increase your sensitivity to its balancing partner...
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Stay Youthful #3 Control Blood Sugar
Stay Youthful #3 Control Your Blood Sugar The Glycemic Index (GI) is a valuable tool for managing your food choices. By becoming aware of how particular foods act on your body, you can start making...
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Stay Youthful #5 Combine Foods
Stay Youthful Combine Foods How to Lower the Glycemic Index of a Food Not every carbohydrate we eat is going to have as low of a GI as we want it to. Fortunately, there are some things you can do to...
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